Yea, it’s been a while.
But I’ve been working hard kids. This Sunday I will be running the Nationwide Children’s Columbus Half Marathon. This will be my second time running this race and I am beyond super stoked to get after it this weekend. I have a goal of hitting sub 1:50 and have already committed and convinced myself that this goal is absolutely 100% obtainable.
I haven’t really stuck to a training plan this go around…..crazy I know. I did stick to the long run schedule (Hal Higdon’s Intermediate 1) with the exception of swapping this past week’s 12 miler for an 8 miler for more of a taper. I’ve never run more than a 10 mile long run during my past cycles so I was totally fine with this. The furthest run this go around was 11.3 (yes random, we were supposed to stop at 11 but overshot our turnaround point and just kept running). I’ve learned that I do better with a proper taper and really like to give my legs a lot of time to rest.
This week I plan on doing an easy 3 this evening and my last run will be Wednesday for 4 easy miles with my Wednesday group.
Speaking of my Wednesday group, I’ve come to the realization that this past training cycle has been a culmination of a bunch of firsts for me…
1. First time running with a proper group– I was lucky enough to have found a group (Mom’s Run This Town- Columbus, OH chapter) that I absolutely adore. I started running with the group about half way thru my training cycle and have already made some amazing friendships. The amount of support that emanates from these fabulous ladies is just unbelievable. I now know first hand how amazing this running community is and am so grateful to be a part of it.
2. Super early AM runs– No I’m not talking 7am kids. I’m talking drag your ass out of bed at 3:45, slap on your Garmin and Sauconys and meet the ladies at 4:20 type of early AM run. Revolutionary. Yes, I want to keel over by 7:30 PM but it’s a fair trade for ridding the mommy guilt of going out for a run after dinner after you’ve been away from the kiddos all day. I was able to squeeze in a lot more miles on weekdays that I previously was not able to do d/t restricting myself to evening runs.
3. Running without music– We all know music is a HUGE part of my running. I had it in my head that I physically cannot run fast (or slow) without a little push from Glassjaw or Lil Jon (yes hello I have schizophrenic taste in running music). For the first time this training cycle I learned that that is simply not true. Most of the miles were accompanied by chatter instead of pounding bass and I actually enjoyed it (who am I?). Disclaimer: I do still love to have music when I’m running solo or if I’m racing. That’ll never change!
4. I listened to my body– Really, I did. I did not stick to a regimented plan and really let my body dictate the pace of the workout. If I felt like running faster that day, I would. If my legs weren’t having it and I wanted to ratchet it back, I would. I felt like it alleviated a lot of stress from fretting over whether or not I could hit a particular workout. If I didn’t want to run a weekday run, I skipped it. If I wanted to run 8 instead of 6, I did. We’ll see how this shakes out race day but it really lessened the load mentally throughout these past 12 weeks.
All in all I am super excited to leave it all out on the course this Sunday. Looking forward to crushing my sub 1:50 goal and everything beyond.